jwb474's Journal, 11 June 2011

152.6 lb Lost so far: 12.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 87.41g | Prot: 84.42g | Carb: 65.29g.   Breakfast: almonds, butter, spinach, mushrooms, Egg, MIM. Lunch: Buttered Air Popped Popcorn, Broccoli, Bell Peppers, Grape Tomatoes, Creamy Ranch Dressing, Cucumber (with Peel), Lettuce. Dinner: Lowfat Plain Greek Yogurt, Strawberries, Blueberries, shredded cheddar cheese, Lettuce, Ranch Salad Dressing, Grape Tomatoes, Mushrooms. Snacks/Other: almonds, grape tomatoes. more...

1686 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...