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Em jejum
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178.4 lb
Lost so far: 89.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2249 kcal
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Fat: 77.57g | Prot: 99.03g | Carb: 299.87g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Nova Açores Queijo Flamengo Navegador, Forno Galão Directo, Andreia Croissant Simples, Maçã, Laranjas. Lunch: Ervilhas (Sólidos Escorridos, Enlatado), Macarrão Riscado, azeite, tomate pelado, Alho, Azeitonas (Pequenas-Muito Grandes), alcaparras, manjericão, Queijo Parmesão (Ralado), atum, o Forno Pão Prokorn Forno, Café Expresso, Iswari Agave. Snacks/Other: Forno Galão Directo, Maçã, Café Expresso, Nobre Fiambre da Perna Extra, Continente Queijo Flamengo Fatias, Ameixas, Andreia Croissant Simples, Xcore Nutrition Extreme Energy Bar Chocolate, Alsnacks Barrita Natural Figo Cereais e Mel. more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Elliptica - 28 minutes, indoor rowing - 22 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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