mushroom morris's Journal, 16 October 2014

169.2 lb Lost so far: 7.3 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 61.16g | Prot: 70.84g | Carb: 177.02g.   Breakfast: Coleslaw, Marmite Marmite, Hovis Wholemeal Brown Bread, Mulino Bianco Cornetto alla Crema. Lunch: Marks & Spencer Ham, Cheese & Pickle Sandwich, Crisps, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mixed Salad Greens, Tesco Mango Chutney, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: McVitie's Jaffa Cakes. more...

2055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...