Weigh In record (no journal entry) for 06 October 2022
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255.6 lb
Lost so far: 10.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1383 kcal
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Fat: 72.62g | Prot: 115.67g | Carb: 67.17g.
Breakfast: Publix Skim Milk, Kellogg's Special K Raspberry. Lunch: Cooked Green String Beans (from Canned), Tuna in Water (Canned). Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Whipped Cream (Pressurized), Jell-O Jell-O Sugar-Free Gelatin. more...
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losing 0.0 lb a week
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