Weigh In record (no journal entry) for 03 October 2022
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173.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2022:
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1091 kcal
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Fat: 70.57g | Prot: 63.58g | Carb: 51.69g.
Lunch: Daiya Homestyle Ranch, Costco Seasoned Rotisserie Chicken, Cucumber (with Peel), Cos or Romaine Lettuce, Cello Grana Padano Cheese, Tre Stelle Feta, President's Choice Raw Sunflower Seeds, Celery. Dinner: Peaches, President's Choice 0% Greek Yogurt - Plain, President's Choice Raw Sunflower Seeds, Vanilla Extract, Cinnamon. Snacks/Other: President's Choice Raw Sunflower Seeds, Herbal Tea. more...
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gaining 0.2 lb a week
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