Weigh In record (no journal entry) for 15 October 2014
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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504 kcal
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Fat: 9.34g | Prot: 54.24g | Carb: 51.60g.
Breakfast: Coffee, Dunkin' Donuts Pumpkin Spice Coffee (Small), Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: Lauri's cucumbers, Florida Pink and Red Grapefruit, fresh chicken breast. Dinner: Strawberries, Meijer Grated Parmesan Cheese, Broccoli Flower Clusters, Singleton cooked shrimp peeled & deveined. Snacks/Other: Water, Old London Melba Toast Wheat. more...
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gaining 3.5 lb a week
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