jgar630's Journal, 10 June 2011

141.2 lb Lost so far: 13.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 58.00g | Prot: 57.34g | Carb: 259.58g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Orange Juice, Rice Puddings (Dry Mix, with 2% Milk), Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds). Lunch: Corn Tortillas, Clover Honey, Olive Oil, Lettuce Salad with Assorted Vegetables, Salsa, Cilantro, Nopales, Pinto Bean Soup. Dinner: muenster, Serrano Pepper, Ham Sandwich with Lettuce and Spread, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Chex Mix Traditional. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 18 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...