Weigh In record (no journal entry) for 05 October 2022
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343.5 lb
Lost so far: 0 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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889 kcal
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Fat: 16.47g | Prot: 83.16g | Carb: 81.35g.
Breakfast: Danone Yopro Perform Banana Yoghurt. Lunch: Woolworths Full Cream Milk, Uncle Tobys Plus Fibre, Woolworths High Fibre Bran. Snacks/Other: Danone Yopro Perform Mixed Berries Yoghurt, Danone Yopro Perform Mango Passionfruit Yoghurt . more...
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losing 13.9 lb a week
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