Weigh In record (no journal entry) for 15 October 2014
|
170.7 lb
Lost so far: 5.8 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2014:
|
1071 kcal
|
Fat: 50.29g | Prot: 34.03g | Carb: 119.59g.
Breakfast: coop Reduced fat soured cream and chive dip, Morrisons Bistro Style Salad, Asda White Tortilla Wraps, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Mulino Bianco Cornetto alla Crema, Morrisons Long Life Semi Skimmed Milk. Lunch: Bolognese. Snacks/Other: Jacob's Cream Crackers, McVitie's Jaffa Cakes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|