Weigh In record (no journal entry) for 04 October 2022
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150.8 lb
Lost so far: 15.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1067 kcal
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Fat: 36.98g | Prot: 33.92g | Carb: 128.59g.
Breakfast: Whole Milk, Quaker Oatmeal Squares Cereal - Brown Sugar, Tea with Milk. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Deviled Egg, Pink Lady Apples, Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine. Snacks/Other: Vanilla Sandwich Cookie, Reduced Fat Shortbread Cookie. more...
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losing 1.8 lb a week
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