Weigh In record (no journal entry) for 04 October 2022
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211.0 lb
Lost so far: 24.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1807 kcal
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Fat: 79.60g | Prot: 106.57g | Carb: 168.95g.
Breakfast: Land O' Frost Premium Black Forest Ham, Genius Gourmet Keto Bar, Espresso Coffee, Friendly Farms Half & Half. Lunch: Wendy's Grilled Chicken Sandwich . Snacks/Other: Bimbo Takis, Bananas , Kerrygold Pure Irish Butter. more...
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gaining 1.4 lb a week
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