elizabethknappert's Journal, 04 October 2022

145.9 lb Lost so far: 1.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 233.07g | Prot: 70.24g | Carb: 255.21g.   Breakfast: Hellmann's Hellmans Vegan Mayonaise, Bread (Home Recipe or Bakery), Water, Coffee. Lunch: Pulsin' Soya Protein, Weider Collagen Peptides, Verstegen Kruidnagel Gemalen, Kaneel, AH Excellent Acacia Honing, Banaan, Zonnatura Muesli Noten & Zaden, Alpro Roasted Almond Unsweetened, Alpro Plantaardige Variatie op Kwark No Sugars, Water. Dinner: Alpro Soya Devilishly Dark Chocolate Dessert, Water, Tesco Balsamic Vinegar of Modena, Mustard, Cucumber (with Peel), Mixed Salad Greens, Maggi Liquid Seasoning, Salt, Extra Virgin Olive Oil, Courgette, Sweet Red Peppers, Cherry Tomatoes, Cooked Garlic, Tesco Red Onions, Sainsbury's Fusilli Tricolore, Aspall Raw Organic Apple Cyder Vinegar, Copella Cloudy Apple Juice. Snacks/Other: Asda Plant Based Vegan Spread, Hellmann's Hellmans Vegan Mayonaise, Greek Olives, Hummus, Morrisons Wholegrain Melba Toast. more...

2934 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Grocery Shopping - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 4 hours, Driving - 20 minutes, Circuit Training - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...