Weigh In record (no journal entry) for 03 October 2022
|
288.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 October 2022:
|
1996 kcal
|
Fat: 94.02g | Prot: 108.30g | Carb: 215.27g.
Breakfast: American Heritage Cheddar Shredded Cheese, Bristol Hickory Smoked Ham, Potato, Food Club Large Egg, Mission 8" Flour Soft Taco (10 ct). Lunch: David Seeds Roasted & Salted Sunflower Kernels. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling, Enlightened Peanut Butter Fudge Keto Ice Cream , Grilled Cheese Sandwich, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
|
losing 2.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|