Weigh In record (no journal entry) for 10 June 2011
|
171.0 lb
Lost so far: 64.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
238 kcal
|
Fat: 1.40g | Prot: 30.99g | Carb: 27.18g.
Breakfast: Smoothie without fruit, Water, Strawberries, Blueberries (Unsweetened, Frozen), Bananas, Tap Water. more...
|
|
2582 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bridgielee's weight history
|