Weigh In record (no journal entry) for 14 October 2014
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174.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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594 kcal
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Fat: 5.84g | Prot: 55.23g | Carb: 82.98g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: fresh chicken breast, Old London Melba Toast Wheat, Coffee, Grape Tomatoes. Dinner: Strawberries, Cauliflower, fresh shrimp. Snacks/Other: Alessi VIGO ALESSI SESAME STICKS, Dunkin' Donuts Pumpkin Spice Coffee (Medium), Water, Coffee. more...
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losing 10.5 lb a week
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