Weigh In record (no journal entry) for 14 October 2014
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170.9 lb
Lost so far: 5.6 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1682 kcal
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Fat: 56.04g | Prot: 57.09g | Carb: 238.22g.
Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Bolognese, Tesco Tagliatelle. Dinner: Co-Op Greek Salad. Snacks/Other: Jacob's Cream Crackers, McVitie's Jaffa Cakes, Lindt Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Anchor Butter, Hovis Wholemeal Brown Bread, Ryvita Fruit Crunch Crispbread, Warburtons Crumpet. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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mushroom morris's weight history
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