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ate at red robin yesterday. lots of food, lots of beer and lots of ice cream/desserts.
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153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1833 kcal
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Fat: 68.60g | Prot: 142.47g | Carb: 184.31g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Mozzarella Cheese (Whole Milk), Egg, Tumaro's Premium White Tortilla. Lunch: Friendly Farms 1% Cottage Cheese, Quaker Popped - BBQ, Fit Crunch Chocolate Chip Cookie Dough. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Boca The Original Extra Large All American Veggie Burger, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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gaining 12.6 lb a week
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