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well
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149.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1587 kcal
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Fat: 39.09g | Prot: 153.32g | Carb: 167.84g.
Breakfast: Tumaro's Premium White Tortilla, Egg White, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Banana. Lunch: Sargento Mozzarella Shredded Cheese, Chicken Breast (Skin Not Eaten). Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Turnip, Cantaloupe Melons. more...
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losing 12.6 lb a week
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