Weigh In record (no journal entry) for 13 October 2014
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214.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2389 kcal
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Fat: 223.27g | Prot: 76.85g | Carb: 49.87g.
Breakfast: Bob's Red Mill Potato Starch, Nutiva Organic Extra Virgin Coconut Oil, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Avocados, Mission Pork Rinds, Sam's Choice Dry-roasted Pistachios, Pecan Nuts, Macadamia Nuts, Hazelnuts or Filberts Nuts, Dried Pine Nuts, Almonds, Meijer Walnut Halves, Woodstock Farms Brazil Nuts. Dinner: Herdez Salsa Verde, Pork Roasts (Top Loin, Boneless). Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Baby Carrots, Frigo Light Mozzarella Cheese Stick. more...
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2974 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 13 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 0.2 lb a week
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