Weigh In record (no journal entry) for 13 October 2014
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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489 kcal
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Fat: 4.63g | Prot: 51.08g | Carb: 60.05g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Old London Melba Toast Wheat, Grape Tomatoes, Oranges, fresh chicken breast. Dinner: Old London Melba Toast Roasted Garlic, Cauliflower, Sea Best Tilapia Fillets. Snacks/Other: Coffee, QuikTrip Cappuccino, Water, Coffee. more...
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steady weight
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