Hunter Jones's Journal, 09 June 2011

199.6 lb Lost so far: 36.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 18.66g | Prot: 64.20g | Carb: 154.39g.   Breakfast: Light Fat Free Blueberry Yogurt, Optifast shake. Lunch: mustard, Oscar Mayer sub kit, Nature's Own whole wheat , michelina's three cheese. Dinner: michelina's five cheese lasagna. Snacks/Other: Light Nonfat Yogurt Great Value. more...

3029 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...