Weigh In record (no journal entry) for 30 September 2022
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151.6 lb
Lost so far: 15.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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970 kcal
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Fat: 42.92g | Prot: 35.59g | Carb: 90.01g.
Breakfast: Old Fashioned Pumpkin Pie, Pumpkin Pie, Tea with Milk. Lunch: Water, Skippy Creamy Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Butterbread. Dinner: Riesling Wine, Chicken Noodle Soup (Home Recipe). more...
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losing 0.7 lb a week
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