wantfitin's Journal, 13 August 2009

195.4 lb Lost so far: 4.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 43.62g | Prot: 100.79g | Carb: 76.43g.   Breakfast: Vegetable Oil Spread made with Olive Oil, Egg starts, Vanilla Soy protein powder, Blueberries, Flax seeds, No Calorie Sweetener Packets. Lunch: Balsamic vinegar, Salad greens, Tomato, Olive oil, Chicken Breast (Skin Not Eaten). Dinner: Chocolate covered cherries. Snacks/Other: Baby carrots, Snap peas, Canned Salmon, Peaches, Almonds, Cucumber. more...

3207 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Interval running - 41 minutes, Sitting - 11 hours and 34 minutes, Shopping - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Driving - 1 hour and 15 minutes. more...