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Took a while but finally progress 🥳🥳🥳
Averaged 1250 calories over the last 4 days, really wanted to get a move on with my life. I'm coming up to having spent 3 years tracking my weight and I don't want to feel like I'll still be struggling with my weight for another 3 years.
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1692 kcal
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Fat: 68.76g | Prot: 95.61g | Carb: 170.17g.
Breakfast: Tea with Milk and Sugar, Kingsmill White Loaf Medium, Egg Omelette. Lunch: Asda Chicken Curry with Rice. Dinner: Doner Meat. Snacks/Other: Peanut Butter Sandwich. more...
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losing 0.5 lb a week
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 Comments
Hi Ollie, my previous 14 days average was 2500 calories, half the days I'd be able to be under 2000 calories but the other half I'd end up overeating.
30 Sep 22 by member: altamash123
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