Weigh In record (no journal entry) for 12 October 2014
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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473 kcal
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Fat: 6.69g | Prot: 54.48g | Carb: 55.05g.
Breakfast: Old London Melba Toast Roasted Garlic, Coffee, Water. Lunch: Cuties Clementines, Sea Best Tilapia Fillets, Celery. Dinner: Pepsi Diet Pepsi (Can), Grape Tomatoes, Broccoli Flower Clusters, Aquafina Water (16.9 oz), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: CVS Yogurt + Fiber Gummies, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Coffee. more...
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losing 7.0 lb a week
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