Weigh In record (no journal entry) for 28 September 2022
|
209.8 lb
Lost so far: 25.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1740 kcal
|
Fat: 147.16g | Prot: 75.93g | Carb: 19.01g.
Breakfast: Kerrygold Pure Irish Butter, Espresso Coffee, Friendly Farms Half & Half. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Publix Parmesan Shredded Cheese, O Organics Spring Mix , Great Value Green Olives with Pimento, T. Marzetti Simply Dressed Caesar Salad Dressing. Dinner: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Private Selection Crumbled Blue Cheese, Great Value Green Olives with Pimento, O Organics Spring Mix . Snacks/Other: Genius Gourmet Keto Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|