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Work is KILLING me!Another MEETING with more changes that put MORE work on the nurses! I really don't know where else to go, but I'm not sure I can stay. Last night I broke down and ate 4 Hershey's Bliss White Chocolates and drank some skim milk. Both put me WAY over my calories, not to mention I'm not supposed to have sugar or fat!!! I am my own worst enemy. Between nightmares, dreams about trying to change jobs and not getting a full nights sleep, this week has been a bust. I am out of ideas.
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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494 kcal
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Fat: 4.79g | Prot: 53.73g | Carb: 62.32g.
Breakfast: Water, Coffee. Lunch: Aquafina Water (16.9 oz), Oranges, Raw Vegetable, fresh shrimp. Dinner: Old London Melba Toast Wheat, Strawberries, Aquafina Water (16.9 oz), Cauliflower, Sea Best Tilapia Fillets. Snacks/Other: Water, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. more...
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steady weight
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