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ZakNimrod
Journal
11 Oct 14
ZakNimrod's Journal, 11 October 2014
ZakNimrod's Profile
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Weigh In record (no journal entry) for 11 October 2014
172.1 lb
Lost so far:
5.9 lb
.
Still to go:
2.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2014:
2138 kcal
Fat: 53.68g | Prot: 110.98g | Carb: 203.58g.
Breakfast:
Joe Dillon Joe Dillon Shake.
Lunch:
Lowes Foods Sugar Cookies, Ball Park Hot Dog Bun, Oscar Mayer Lean Beef Franks.
Dinner:
Kendall Jackson Chardonnay, Panera Bread Soft Dinner Roll, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Turkey Cranberry Flatbread.
Snacks/Other:
Oil Popped White Popcorn, Corona Corona Extra.
more...
2393 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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