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3 lbs in two weeks sounds bad. But there's no way I've eaten 10,000 more carlories in two weeks. I didn't go on any binge, and eat healthful food. (almost) I had one large bag of chips, 1 small can of Pepsi and 2 bottles of wine. Does that equate 10K calories?
Well, enough complaining, time to start tracking my calories and keep my eye on the prize.
I've really not been exercising though.
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1301 kcal
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Fat: 41.22g | Prot: 62.71g | Carb: 180.27g.
Breakfast: Apples, Boiled Egg, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Sweet Potato, Beets, America's Choice California Navel Oranges. Dinner: Chicken Drumstick, Watermelon, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Cooked Beets (from Fresh), 2% Fat Milk, Sugar, Coffee. more...
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gaining 1.5 lb a week
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