Weigh In record (no journal entry) for 11 October 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1380 kcal
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Fat: 57.75g | Prot: 90.29g | Carb: 124.02g.
Breakfast: Stash Chai Spice Black Tea, Great Value Fat Free Half & Half, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Pork Chop (Lean and Fat Eaten). Dinner: Burrito with Pork and Beans. Snacks/Other: Yellow Sweet Peppers. more...
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losing 2.1 lb a week
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