Weigh In record (no journal entry) for 13 October 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1419 kcal
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Fat: 62.33g | Prot: 102.01g | Carb: 110.78g.
Breakfast: Cheddar or Colby Cheese (Lowfat), Turkey Bacon, Baby Spinach, Fresh & Easy Liquid Egg Whites. Lunch: Stuffed Pepper with Meat, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Pillsbury Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, Vegetarian Vegetable Soup (Prepared with Water), Ground Beef (Cooked), White Rice. Snacks/Other: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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2620 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours and 20 minutes. more...
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losing 10.5 lb a week
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