Kensgirl5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 21st: 404 * 25%
fat: 18.16g
|
protein: 29.55g
|
carbs: 33.38g
- -
October 2014
Mon 27th: 1121 * 70%
fat: 42.49g
|
protein: 94.39g
|
carbs: 88.89g
2682*  1561
Sun 26th: 1492 * 93%
fat: 65.53g
|
protein: 90.56g
|
carbs: 136.32g
2316*  824
Fri 24th: 1130 * 71%
fat: 45.39g
|
protein: 67.11g
|
carbs: 112.06g
2714*  1584
Thu 23rd: 1494 * 93%
fat: 73.98g
|
protein: 96.97g
|
carbs: 109.51g
- -
Tue 21st: 976 * 61%
fat: 49.78g
|
protein: 70.94g
|
carbs: 57.42g
- -
Mon 20th: 1113 * 70%
fat: 48.98g
|
protein: 59.03g
|
carbs: 107.55g
- -
Sun 19th: 1052 * 66%
fat: 47.86g
|
protein: 74.40g
|
carbs: 78.66g
- -
Sat 18th: 1461 * 91%
fat: 79.29g
|
protein: 85.94g
|
carbs: 97.45g
2439*  978
Fri 17th: 1265 * 79%
fat: 52.71g
|
protein: 105.38g
|
carbs: 85.91g
2691*  1426
Thu 16th: 1571 * 98%
fat: 67.24g
|
protein: 112.28g
|
carbs: 126.05g
2714*  1143
Wed 15th: 936 * 58%
fat: 40.11g
|
protein: 84.41g
|
carbs: 56.19g
2646*  1710
Tue 14th: 1436 * 90%
fat: 39.85g
|
protein: 162.01g
|
carbs: 95.32g
2714*  1278
Mon 13th: 1419 * 89%
fat: 62.33g
|
protein: 102.01g
|
carbs: 110.78g
2620*  1201
Sun 12th: 1113 * 70%
fat: 60.04g
|
protein: 89.34g
|
carbs: 50.72g
- -
Sat 11th: 1380 * 86%
fat: 57.75g
|
protein: 90.29g
|
carbs: 124.02g
- -
Fri 10th: 1271 * 79%
fat: 59.88g
|
protein: 79.61g
|
carbs: 104.08g
- -
Thu 9th: 771 * 48%
fat: 27.47g
|
protein: 74.69g
|
carbs: 53.26g
- -
Wed 8th: 1301 * 81%
fat: 61.37g
|
protein: 75.76g
|
carbs: 113.66g
2410*  1109
Tue 7th: 1170 * 73%
fat: 37.10g
|
protein: 71.25g
|
carbs: 144.26g
2805*  1635

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.