Siegels's Journal, 11 October 2014

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 107.41g | Prot: 168.09g | Carb: 203.52g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Archer Farms Turkey and Brie Sandwich. Dinner: Corky's Bar-B-Q Pork Ribs, Cream of Chicken or Turkey Soup, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Beer. more...

1924 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...