Siegels's Journal, 27 September 2022

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 114.04g | Prot: 101.66g | Carb: 155.57g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: White Bread , Bologna. Dinner: Trader Joe's Gnocchi Al Gorgonzola, Meijer Mediterranean Salad, Italian Sausage, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, HEB Apple Coffee Cake, Peach. more...

1753 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...