rckizza's Journal, 27 September 2022

BodyTrace

128.1 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 39.53g | Prot: 45.65g | Carb: 118.82g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Apples , Nature's Garden Cranberry Health Mix. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings, Birds Eye Steamfresh Protein Blend California Style. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1662 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...