kingkeld's Journal, 09 June 2011

THis is an attempt to weight in correctly. Wrongly recorded 107 this morning. It should be 106.
233.7 lb Lost so far: 108.0 lb.    Still to go: 46.3 lb.    Diet followed 100%.

Diet Calendar Entries for 09 June 2011:
1707 kcal Fat: 70.87g | Prot: 88.57g | Carb: 173.54g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), eggs. Lunch: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Medister. Dinner: pinto beans, cooked rice, ground beef, Flour Tortilla. Snacks/Other: Baby Carrots. more...
3532 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 10.8 lb a week



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