Weigh In record (no journal entry) for 10 October 2014
|
177.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
651 kcal
|
Fat: 19.86g | Prot: 65.74g | Carb: 69.52g.
Breakfast: Grapefruit (Pink and Red and White), Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: Waffle House Grilled Plain Chicken Breast, Apioinc Cauliflower florets. Dinner: Broccoli Flower Clusters, Singleton cooked shrimp peeled & deveined. Snacks/Other: Milk (Nonfat), Hershey's White Chocolate Bliss, Coffee, Water, Dasani Bottled Water (16.9 oz), Golden Delicious Apples, International Delight Hazelnut Creamer Singles, Coffee. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|