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When my scale tried to tell me that my biometric reading for bodyfat was 28.7% and I only had 67 lbs of lean mass, I knew it was time for some fresh batteries.
The early weigh-in is to form a base line with fresh batteries.
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2305 kcal
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Fat: 37.64g | Prot: 209.91g | Carb: 288.47g.
Breakfast: Zone Perfect Greek Yogurt Vanilla Berry, Grenade hydra 6, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Dinner: 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Genesis Pure Sport Recovery, Grenade hydra 6, Country Choice Organic Irish Style Steel Cut Oats. more...
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2835 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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