Siegels's Journal, 10 October 2014

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 67.11g | Prot: 168.61g | Carb: 220.05g.   Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal, Bananas. Lunch: Archer Farms Turkey and Brie Sandwich. Dinner: Mapo Tofu, Chunky Style Beef Noodle Soup, White Rice, Szechuan Chicken. Snacks/Other: Beer. more...

2139 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...