Draglist's Journal, 23 September 2022

218.3 lb Lost so far: 106.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 113.30g | Prot: 161.33g | Carb: 71.08g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Thigh, Fisher Deluxe Mixed Nuts. Dinner: Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Grimmway Farms Carrot Chips, Baken-ets Traditional Fried Pork Skins, Fage Total 0% Greek Yogurt, Fisher Deluxe Mixed Nuts. Snacks/Other: Bigelow Tea Green Tea, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...