Weigh In record (no journal entry) for 09 October 2014
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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2159 kcal
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Fat: 59.63g | Prot: 55.64g | Carb: 279.44g.
Breakfast: Coffee, Marks & Spencer Rustic Baguette. Lunch: Custard, Tesco Brown Bread Roll, Mixed Salad Greens, Tesco Runner Beans, Mashed Potato, Apple Crumble, Sainsbury's Basics Fish Cakes. Dinner: White Table Wine, Cava, Tesco Frozen Green Beans, Waitrose Potato Rosti, Waitrose Line Caught Cod Fillets with A Creme Fraiche, Pea and Mint Mix. Snacks/Other: Marks & Spencer Extra Fine Swiss Dark Chocolate, Pergale. more...
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losing 1.4 lb a week
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