Weigh In record (no journal entry) for 24 September 2022
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124.1 lb
Lost so far: 30.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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2206 kcal
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Fat: 96.77g | Prot: 111.93g | Carb: 244.56g.
Breakfast: Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg, Wing-Time Buffalo Wing Sauce. Lunch: Savory Tofu Bites, Good & Gather Tangy Mango Cilantro Salad, Roasted Salted Cashew Nuts, Egg White , Bragg Nutritional Yeast Seasoning, Fresh Express Organic Baby Spinach. Dinner: Starbucks Peppermint Mocha Truffle, Mochi, Tom Yum Soup, Squid, Thomas' Light English Muffin. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Mission Protein Plant Powered Tortilla, Smucker's Strawberry Jam, Peanut Butter, Stiebs Pomegranate Seeds. more...
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1933 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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