Weigh In record (no journal entry) for 09 October 2014
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190.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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689 kcal
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Fat: 15.19g | Prot: 122.13g | Carb: 17.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 3.5 lb a week
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19michael55's weight history
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