Weigh In record (no journal entry) for 09 October 2014
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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501 kcal
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Fat: 10.29g | Prot: 47.59g | Carb: 56.24g.
Breakfast: Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: Tomatoes, Singleton cooked shrimp peeled & deveined, Lauri's cucumbers, International Delight Caramel Macchiato Coffee Creamer Singles. Dinner: Strawberries, fresh chicken breast, Broccoli Flower Clusters, Aquafina Water (16.9 oz). Snacks/Other: Green Tea, Old London Melba Toast Roasted Garlic, Water. more...
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steady weight
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