klaffey's Journal, 09 October 2014

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Weigh In record (no journal entry) for 09 October 2014

243.1 lb Lost so far: 0 lb. Still to go: 43.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:

2294 kcal

Fat: 125.38g | Prot: 98.88g | Carb: 220.35g. Breakfast: Coffee, Kashi GOLEAN Crunch! Cereal. Lunch: Spinach Salad. Dinner: Corn, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Mixed Nuts. more...

3149 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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klaffey's Journal, 09 October 2014

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