Weigh In record (no journal entry) for 08 June 2011
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223.0 lb
Lost so far: 65.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2492 kcal
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Fat: 76.42g | Prot: 92.13g | Carb: 311.33g.
Breakfast: raisin bran, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Caffeine Free Diet Pepsi (Can), baked lays, Sourdough Nibblers. Dinner: Light Beer, Fried Calamari, Southwestern Spring Rolls, Mixed Vegetables (Drained Solids, Canned), Hamburger Bun, Pepper Jack Cheese, Grilled Chicken, French Fries. Snacks/Other: banana. more...
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3169 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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