Weigh In record (no journal entry) for 22 September 2022
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256.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1362 kcal
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Fat: 33.04g | Prot: 62.25g | Carb: 199.95g.
Breakfast: Latte Coffee, Tastefully Simple Nana's Apple Cake Mix, Coffee, Jack in the Box Half & Half Coffee Creamer. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jif Creamy Peanut Butter. Dinner: Plain Toffee, Trader Joe's 70% Dark Chocolate Wedges, Couscous (Cooked) , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Clementines . more...
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losing 1.6 lb a week
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