Weigh In record (no journal entry) for 22 September 2022
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149.4 lb
Lost so far: 40.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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833 kcal
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Fat: 39.61g | Prot: 50.13g | Carb: 77.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Coffee, Sugar. Lunch: Great Value Diced Canned Tomatoes, Great Value Beef Broth , Minced Garlic, Onions , Celery , Carrots , Cabbage, Pork Loin (Tenderloin), Salt. Dinner: Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Salt , Land O'Lakes Unsalted Sweet Butter, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples , Salt , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt , Vegetable Oil. more...
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gaining 1.2 lb a week
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