|
First time lifting in 3 months felt so good after surgery yayyy i didnt have to go down any weight either suoer awsome feeling getting back to my norm.
Diet Calendar Entry for 21 September 2022:
|
1004 kcal
|
Fat: 54.43g | Prot: 57.34g | Carb: 80.56g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Sugar, Coffee. Lunch: Best Choice Zesty Italian Salad Dressing, Cherry Tomatoes, Baby Spinach, Lettuce Salad with Assorted Vegetables, Great Value Diced Canned Tomatoes, Great Value Beef Broth , Minced Garlic, Onions , Celery , Carrots , Cabbage, Pork Loin (Tenderloin), Salt. Dinner: Land O'Lakes Unsalted Sweet Butter, Chicken Drumstick (Skin Eaten), Salt , Broccoli , Yellow Summer Squash. Snacks/Other: Wegmans Mozzarella Cheese Sticks, Honeycrisp Apples, Jif Extra Crunchy Peanut Butter, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt , Vegetable Oil. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|