Weigh In record (no journal entry) for 08 October 2014
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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504 kcal
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Fat: 8.37g | Prot: 47.12g | Carb: 56.47g.
Breakfast: Coffee, Coffee, Aquafina Water (16.9 oz). Lunch: Strawberries, Lauri's cucumbers, Aquafina Water (16.9 oz), Singleton cooked shrimp peeled & deveined. Dinner: Kroger Frozen Cauliflower, Parmesan Cheese (Grated), Sea Best Tilapia Fillets, Butter Buds Butter Buds Sprinkles. Snacks/Other: Old London Melba Toast Roasted Garlic, Golden Delicious Apples, Coffee. more...
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steady weight
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